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How to Keep Wellness a Priority!

It can be easy to fall into a rut. Try these resources out to keep your wellness up!

UIS Space Out Run

Looking to space out from the boredom of COVID-19 and just get away?&nbsp

CPR/AED/FIRST AID TRAINING

Campus Recreation currently offers Adult CPR/AED and First Aid classes through the American Heart Association. These classes use an in-person class learning style in which both the educational portion and skills session are completed in a classroom setting. Classes are $25 for UIS students and the certification is valid for 2 years.

For more information or to register for a class please contact Jordan Killen at jkill7@uis.edu

Campus Walk/Jog Maps

Have you ever wondered how far a particular loop around campus is? Campus Recreation has created a list of different loops around campus. Whether you are a walker, jogger or biker, we have an on-campus route that you can enjoy.

Personal Training

Achieve your personal fitness and weight loss goals with a Campus Rec Personal Trainer. Personal Training with Campus Rec is affordable, convenient and truly a great experience. No matter what your goals are a Campus Recreation Personal Trainer can assist you.

Outdoor Adventures Overview

Campus Recreation has developed an Outdoor Adventures program to provide a variety of opportunities for participants to engage in outdoor activities. The Outdoor Adventures program is committed to providing enjoyable, challenging, meaningful and educational experiences that will allow individuals and groups to learn the skills necessary for survival and safety in the outdoors as well as develop an appreciation for the environment.

Intramural sports are structured individual, dual, and team sport competitive activities scheduled for Rec Members with a valid UIS I-card. Campus Recreation utilizes IMLeagues, a third party interactive web site, to manage its Intramural Program.

All intramural participants may simply use their net ID and password to register for Intramural Sports. If a participant does not want to use IMLeagues, he or she may contact the Assistant Director for Competitive Sports for further assistance.

What is the StarBikes Program?

A program provided to UIS Students assessed the General Fee and Faculty and Staff who have a valid Rec Membership to promote health and wellness on campus.&amp

UIS launched its wellness initiative fall 2016 for all current UIS students, faculty, and staff.  UIS Wellness is a campus wide effort to educate and promote wellness in all aspects of life.  Campus Recreation and many other departments have come up with nine dimensions; occupational, physical, financial, emotional, spiritual, environmental, nutritional, social, and intellectual.

Guest Policy

• All guests and family members must register at the TRAC Front Desk for each visit. The sponsoring Rec Member must personally know the guest(s) they are signing in.