How to Keep Wellness a Priority!
It can be easy to fall into a rut. Try these resources out to keep your wellness up!
- Practice Mindfulness
- 鈥� guided meditation for any pocket of time (the beginning meditation series is free but the rest is by subscription)
- 鈥� an app that provides motivational phone wallpapers
- Keep (or start!) a journal using prompts () or an app ().
- Try Meditation
- 鈥� While usually a paid app, they now offer a small collection for free called 鈥淲eathering the Storm鈥�
- 鈥� Usually a paid app, now has collection of meditation (including for kids) for this crisis called 鈥淭ake a deep breath鈥�
- 鈥� Meditation & Breathing
- Keep Tabs on Yourself
- When was your last annual exam with your doctor?
- Stick to a schedule even when working from home and, yes, that includes your sleep schedule
- Workout at home (we have a whole tab on it!)
- Drink enough water!
- Find yourself sitting a lot? Make you you鈥檙e getting up and moving! Try this on YouTube
- How well do you eat? Perhaps can help!
Credit to Olympic College Recreation for compiling this list.