How to Deal with Stress and Anxiety
This is a stressful time. Here are some articles about managing the stress and anxiety that you may have.
- Coping with (click the link for the definition): by the Substance Abuse & Mental Health Services Administration
- Ways to Cope with the (click the link for the definition): by Wired and an article on by Huffpost
- Once you have prepared for your new-found home time, take a deep breath and know you have done everything you can. Remember you can only control what you can control.
- by Psychology Today
- posted by Uplift Connect
- Ask yourself 鈥渨hat will this worry accomplish?鈥� If the answer is 鈥渘ot much鈥� then let go.
- 鈥� by Mindful.org
- Exercise! See next drop down menu.
Credit to Olympic College Recreation for compiling this list.